Safety and Prevention

How to Wear a Face Mask Effectively

How to Wear a Face Mask Effectively

Now that face masks are recommended — or required, depending on where you live — I’m starting to see them offered just about everywhere. Sure, I’ve got plenty of friends who are selling them. But I’m seeing ads for them on plenty of apps and social media. They’re flooding sites …

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Eating Your Way to a Healthier Heart

Eating Your Way to a Healthier Heart

Looking for ways to keep your heart healthy? Here are some of the best foods to eat for proper heart health! Leafy Greens Dark, leafy green vegetables such as kale, spinach, or collard greens are often referred to as “superfoods,” and with good reason: they’re packed full of important vitamins, …

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