There are a number of different ways you can lose weight without taking diet pills, getting weight-loss surgery or trying every “miracle” diet that comes out. Much of what diets or pills claim isn’t even scientifically proven, but there are plenty of weight-loss options that are.
If you are looking to take off the pounds, sticking with tried, true, and proven ways to guarantee success.
Protein is the king of nutrients when it comes to losing weight. Protein boosts your metabolism by up to 80-100 calories per day and aids in controlling your appetite. Whether you eat a high-protein breakfast with eggs or eat protein-rich snacks throughout the day, this nutrient can make a huge difference when you are trying to lose weight naturally.
Now let’s talk about processed foods. To get the most of your meals without packing on the extra calories, stick to single-ingredient foods. Processed foods add a ton of sugar, fat and other hidden junk, so sticking to single-ingredient foods will help you eliminate the added stuff that will slow down your ability to lose weight.
Drinking just 17 oz of water can increase the number of calories you burn by 24% to 30% for a full hour after consuming it. It can also help with reduced calorie intake when you drink water before meals and is the preferred drink for weight loss as it has no calories or sugar.
Coffee is another beverage you can enjoy that is proven to help with weight loss. Coffee is filled with antioxidants and increases energy levels, which can help you burn more calories. It also boosts your metabolism and is proven to reduce your risk of developing type 2 diabetes by 23% to 50%! You’ll need to skip the sweeteners and creams when you are trying to lose weight, so drink it black and enjoy the benefits.
Green tea is another healthy beverage that can increase your body’s ability to burn fat and lose weight. It is a particularly good choice if you want to lose belly fat.
Following these simple rules with your food and drinks can dramatically increase your results. However, you should always talk to your doctor before embarking on any weight loss endeavor.